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In my last two-part article series I described my 11 principles for bodybuilding trainingNow I want to make things even simpler for you. The cable machine is the most versatile piece of workout equipment ever invented.
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Im now going to provide you with a couple of plug-n-play make that plug-n-train templates that you can use to quickly and easily design a slew of great no-nonsense training programsSince I generally recommend training.
. Cable exercises for legs hit the quads glutes hamstrings and calves from a range of angles without putting any compressive force on your spine. This one machine allows you to get a fantastic workout on every muscle group in your body.
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